Meredith Sousa, Certified Pilates Instructor
Meredith has always been into physical fitness. She loved going to the gym and the harder the workout the better. As her body aged, she became more susceptible to injury and began to feel the impact of her hard workouts.
In 2003, after spraining an ankle, tearing a hamstring and stressing out her Achilles tendon, a friend encouraged her to try a Pilates class and a passion developed. She discovered that Pilates transformed her body. She became stronger and leaner and her mind felt focused and calm. Her trainer encouraged her to become a teacher.
She became a certified Pilates mat teacher through the PhysicalMind Institute in 2005, Reformer I trained through Balanced Body University, 2007 and Core Dynamics Level I trained in 2007.
In addition to a strong Pilates background, she completed her 200 hour YTT through Frog Pond Yoga Centre in 2006, Princeton, MA and in the same year completed a Level II Reiki certification with Audrey Pearson, co-founder of Yoga Pathways, Marlborough, MA.
She continues to practice and study with the best local Pilates professionals. Her classes are taught from the heart, with love, laughter and intuition.
She's passionate about her teaching and is deeply committed to her students.
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